FINE-TUNING FOUNDATIONAL POSES
an interactive, hands-on workshop for all levels
with lila taff
in this workshop, we will explore some of the most foundational poses (asana) of a typical vinyasa class. we will warm up the body with a short flow, then dive into each pose, exploring and fine-tuning breath and alignment. we will break down each pose from the ground up, addressing general and individual-specific alignment.
+ demonstrations
+ hands-on assists
+ props + modifications
+ dialogue/q+a
tickets 45 in advance // 50 at door (if available)
this workshop is limited to 10 people. pre-registration is recommended!
photo credit: alina jack