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TEACHING STYLE

officially trained in the vinyasa tradition, i like to interweave bhakti (yoga of devotion), kirtan (chanting sacred mantra), as well as work on the subtle (energetic) body.

of course, a private class will be tailored specifically for you. this is my general approach. for beginners, you can expect a steady pace with more focus on alignment. 

 

 

PRIVATE YOGA

 

tailored sessions with lila taff

 
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+ deepen your understanding of the body

+ develop a home yoga practice

+ prepare yourself for public group classes

+ receive personal attention and hands-on assists 

+ without leaving your house

60 minute session / 75$

90 minute session / 100

 

 

 

if you would like to schedule* private yoga sessions, fill out the questionnaire below, which will help me plan the best class i can for you:

*bay area + sonoma county only, for now.