weekly class schedule

noble yoga | sonoma, california

 

sunday 930–11a vinyasa (mixed levels, heated)

monday 630–745p vinyasa (mixed levels, heated)

wednesday 630–745p vinyasa (mixed levels, heated)

thursday 9-10a vinyasa (mixed levels, heated)

saturday 930-1030a power flow (level 2/3)

i am frequently subbing other classes these days. see my complete teaching schedule or even add it to your google calendars, if you’d like—

public class calendar (actively updated)

add to google calendar

 
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TEACHING STYLE

officially trained in vinyasa, i like to interweave bhakti (yoga of devotion), kirtan (chanting sacred mantra), as well as work on the subtle (energetic) body.

of course, a private class will be tailored specifically for you. this is my general approach. for beginners, you can expect a steady pace with more focus on alignment. 

 

 

PRIVATE YOGA

 

tailored sessions with lila taff

 
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+ deepen your understanding of the body

+ develop a home yoga practice

+ prepare yourself for public group classes

+ receive personal attention and hands-on assists 

+ without leaving your house

60 minute session / 75$

 

5 sessions / 325

10 sessions / 575

 

 

if you would like to schedule* private yoga sessions, fill out the questionnaire below, and i’ll be in contact shortly!

questions? holla@eltaff.com

*bay area + sonoma county only, for now.