CLASS SCHEDULE
i’m offering public classes occasionally at studios around flagstaff, arizona.
subscribe to my public class calendar for the most accurate teaching schedule, and follow me on instagram for short notice updates!
PRIVATE YOGA
tailored sessions with lila taff
PRIVATE SESSIONS
+ deepen your understanding of the body
+ dive into topics that matter to you (eg. alignment, strength, flexibility, philosophy)
+ develop a home yoga practice
+ prepare yourself for public flow classes
+ receive personal attention and specific assists
+ without leaving your house*
if you feel called to schedule a private yoga session, fill out this questionnaire, schedule an appointment, and pay to confirm (zelle holla@eltaff.com or venmo @eltaff). i can’t wait to work with you!
*available in flagstaff and virtually.
questions? holla@eltaff.com
TEACHING STYLE
primarily trained in the practice of vinyasa yoga and philosophy of vedanta, i like to interweave bhakti (yoga of devotion), kirtan (chanting sacred mantra), as well as work on the subtle (energetic/emotional) body, into a rigorous practice that asks you to stay present with everything that surfaces. in a typical public class, you can expect a heavy dose of core training, and a thorough qi flush.
of course, a private class will be tailored specifically for you. this is my general approach. for beginners, you can expect a strong focus on alignment, breakdowns of common postures and transitions, custom adaptations with props and modifications, as well as building strength, stamina, capacity, flexibility, and awareness, as requested and required (by you).
CLASS DESCRIPTIONS
while my foundation is bhakti vinyasa yoga, i interweave many styles and modalities into most of my offerings. i generally incorporate somatic, subtle body work, fascia flossing, and meditation to some extent, in most of my classes; and i can offer classes that focus specifically on those aspects.
BHAKTI FLOW
an invigorating vinyasa practice, grounded in philosophy, supported by dynamic music, without losing sight of alignment or intention. bookended with pranayama, chanting, and meditation, and infused with the devotion that is the foundation of bhakti yoga, this class invites you to step into the fire of the practice.
practitioners with all levels of experience are welcome here; however, this class is best suited for those who are familiar with common yoga postures and alignment or have some practice of body awareness.
expect to strengthen your core, open your heart, and offer up whatever is no longer serving you.
POWER FLOW
this athletic, somatic, breath-based class draws upon many modalities, including vinyasa yoga, strength training, cardio and plyometrics, woven with elements of qigong (such as shaking, tapping, and fluid movements), movements soothing for the nervous system, releasing and expressing, sound, and meditation, and the journey is supported and enhanced by a dynamic soundtrack. the intention of this practice is to guide you into a state of emotional/mental/spiritual alignment. physical alignment cues, while offered, are not the focus of this class, so awareness of your current physical boundaries is recommended. a strong physical ability is helpful; however, courage and curiosity will take you further.
while this class is not for the faint of heart, you can’t do it wrong. low impact modifications are available, and you can benefit from participating at whatever level feels good to you.
ALIGN + FLOW
a combination of moderately paced sequencing with longer held asana (postures), transitioning in and out of a more focused ‘workshop’ mode, in order to break down mechanics of select asana.
in this class, along with an underlying foundation of pranayama (focused breath work), expect an emphasis on fundamental alignment principles, and assistance in adapting or modifying the asana for your body. expect to develop self awareness through functional movements, build core strength, and work on the fascia and connective tissues.
this is a moderate class for all levels, from adventurous beginners to more experienced practitioners, who want to strengthen and refine their asana practice.
FEEDBACK
“i have never been more present in a class! lila's class is incredible. by starting with a chant, bringing awareness to the present, and setting an intention, you truly bring yourself into the space and practice in a way that stays through the whole class. her guidance allows you to hold poses with proper form. the music played is engaging, yet calming. i came out of yoga feeling so much more connected to my body and grounded in my mind and spirit.”
— NATASHA PAPADIN
“lila is a teacher at my yoga studio and is a joy to work with. she shows up 110%. she is a natural, incredibly talented teacher. lila was also willing to help out with checking in clients in times of need, and support the studio, which meant the world. she offers a really soulful, sweaty, lighthearted, and really safe and well-rounded vinyasa class. students love her.”
— AMY GREYWITT, OWNER, METTA YOGA
“lila has a gift for cultivating trust in the studio and on the mat. she’s warm, skilled at her craft, and knows just when to approach for an assist when you’re struggling. i’ve had the good fortune of taking a few one-on-one sessions with her, and if you’re looking to work on your foundation or movement from one asana to the other, i highly recommend you book a session with her.”
—ALYSSA RHODES
have you been in class with me recently? i’d love to hear from you!
to offer a reflection on your experience—