officially trained in the vinyasa tradition, i like to interweave bhakti (yoga of devotion), kirtan (chanting sacred mantra), as well as work on the subtle (energetic) body.
of course, a private class will be tailored specifically for you. this is my general approach. for beginners, you can expect a steady pace with more focus on alignment.
tailored sessions with lila taff
+ deepen your understanding of the body
+ develop a home yoga practice
+ prepare yourself for public group classes
+ receive personal attention and hands-on assists
+ without leaving your house
60 minute session / 75$
90 minute session / 100
if you would like to schedule* private yoga sessions, fill out the questionnaire below, and i’ll be in contact shortly!
*bay area + sonoma county only, for now.