weekly class schedule

noble yoga | sonoma, california


sunday 930–11a vinyasa (mixed levels, heated)

monday 630–745p vinyasa (mixed levels, heated)

wednesday 630–745p vinyasa (mixed levels, heated)

saturday 930-1030a power flow (level 2/3) *starts april 2019

some saturdays 1045–12p vinyasa (mixed levels, heated) *see schedule

i am frequently subbing other classes at noble yoga sonoma these days. refer to their class schedule (you can search by my name here, under classes) and sign up for class online, or—

add my full teaching schedule to your google calendars, if you’d like—keep up!

public class calendar (actively updated)

add to google calendar



officially trained in vinyasa, i like to interweave bhakti (yoga of devotion), kirtan (chanting sacred mantra), as well as work on the subtle (energetic) body.

of course, a private class will be tailored specifically for you. this is my general approach. for beginners, you can expect a steady pace with more focus on alignment. 





tailored sessions with lila taff


+ deepen your understanding of the body

+ develop a home yoga practice

+ prepare yourself for public group classes

+ receive personal attention and hands-on assists 

+ without leaving your house

60 minute session / 75$

90 minute session / 100


for additional people in a session, add 25/each.



if you would like to schedule* private yoga sessions, fill out the questionnaire below, and i’ll be in contact shortly!

questions? holla@eltaff.com

*bay area + sonoma county only, for now.